All sessions are 50 minutes and are available online or in person in St Leonards-on-Sea. London pricing is available on request.

Single Session

£90
A one-off 50 minute session, ideal if you want to try working together before committing to a package, or need occasional support as and when.

Package 1: The Foundation Reset (4 Sessions)

£340 (save £20)
A four-week introduction, perfect if you’re beginning therapy or want focused support on a specific issue. This package helps you build initial tools, gain insight, and start making small but meaningful changes.

Package 2: The Growth Pathway (8 Sessions)

£670 (save £50)
An eight-session journey for those who want to go deeper. Together we’ll explore patterns, relationships, and emotional blocks, while developing practical strategies that support your everyday life.

£990 (save £90)
A twelve-session integrative programme that combines therapy and coaching for lasting change. This is for clients ready to commit to a more sustained process, creating both emotional healing and practical transformation.

Premium Monthly Retainer

£350 / month

• Weekly therapy or coaching sessions (47 in total over 12 months)

• Email/WhatsApp support between sessions (T&Cs apply)

• Priority booking

Best suited for clients who benefit from regular check-ins, accountability, and ongoing therapeutic support.

The ND Foundation Reset (4 Sessions)

£340 (save £20)
A focused introduction to working with your neurodivergence. We’ll explore your ND identity, begin developing compassionate self-understanding, and put practical strategies in place to support energy, focus, and wellbeing.

The ND Growth Pathway (8 Sessions)

£670 (save £50)
An eight-session journey that combines therapy and coaching. Together we’ll look at emotional regulation, relationships, masking and burnout, while building structures and strategies that truly work for you.

The ND Transformation Journey (12 Sessions)

£990 (save £90)
A deeper programme for lasting change. Over twelve sessions we’ll work with both your inner world and your daily life, integrating identity, processing challenges, and embedding tools that support you long-term.

Grief & Bereavement Packages

The Grief Foundation Reset (4 Sessions)

£340 (save £20)
A gentle introduction for those in early or overwhelming grief. These sessions offer a safe space to begin processing your loss and to find small, steady steps forward.

The Grief Growth Pathway (8 Sessions)

£670 (save £50)
Eight sessions to explore the deeper layers of grief, its impact on your relationships, your sense of self, and your future. Together we’ll create space for meaning-making, emotional expression, and support through difficult milestones.

£990 (save £90)
A sustained programme for those navigating complex or traumatic grief. Over twelve sessions we’ll work at your pace to process pain, build resilience, and begin integrating your loss into your life story in a way that honours your experience.

Premium Monthly Retainer (ND or Grief)

£350 / month

• Weekly therapy or coaching sessions (47 in total over 12 months)

• WhatsApp/Email support between sessions (T&C Apply)

• Priority booking

Best suited for clients who need consistent contact, accountability, and ongoing support alongside therapy.

ND or Grief Single Session

£90
Available if you’d like to try working together before committing to a package, or if you prefer occasional support.

Choosing the Right Package

If you’re not sure where to start, here’s a simple guide:

• Foundation Reset (4 sessions) – best if you’re new to therapy, in early grief, or beginning to explore your neurodivergence and want a gentle but focused start.

• Growth Pathway (8 sessions) – ideal if you’d like to go deeper into patterns, relationships, and coping strategies, and need support across a few months.

• Transformation Journey (12 sessions) – perfect if you’re navigating complex challenges, grief, or long-standing patterns, and want the space for sustained change.

• Monthly Retainer – for those who value consistency, regular check-ins, and ongoing therapeutic or coaching support.

Still unsure? We can discuss the best option for you in your initial consultation, and you can always upgrade as you go.

The first step is to book an initial consultation so we can explore whether working together feels like a good fit. From there, you can decide whether to book single sessions or a package that supports your needs. I look forward to meeting you!