Explore what happiness means to you, and together we can create change…
Invest in your relationship with yourself
Life can become overwhelming at times. Sometimes there is a specific event or sometimes there can be general feelings of anxiety or depression, especially following the global pandemic and times of global uncertainty. Talking therapy can help to get to the heart of those fears, and uncover patterns of behaviour or thinking. I can be a witness to your story and guide you towards a more grounded sense of yourself.
Improve your relationship with others
‘Hell is Other People’ is a widely misunderstood quote by the French existential philosopher, Jean-Paul Satre. Being comfortable with other people and yourself can be difficult. Craving connection and belonging is a deep-rooted human need. We can work on how to be your best self, alone and with others, and cultivate deep and lasting friendships and relationships.